What is the difference between individual and group therapy?

Individual therapy involves one-on-one sessions with a therapist, focusing on your specific concerns. Group therapy involves a small group of individuals sharing and discussing their experiences under the guidance of a therapist. Both formats have unique benefits.

What if I don’t feel comfortable or connected with my therapist?

It’s normal to need time to build trust. If you don’t feel a connection, discuss your concerns with your therapist. They can help address any issues or, if necessary, assist in finding a more suitable match.

What can I expect in the first therapy session?

The first session often involves an introduction to the therapist, discussion of confidentiality, and an exploration of your goals and concerns. It’s an opportunity to get to know each other and assess if the therapeutic relationship feels comfortable.

Is everything I say in therapy confidential?

Therapists maintain confidentiality within legal and ethical boundaries. However, there are exceptions, such as if there’s a risk of harm to yourself or others. Your therapist will discuss confidentiality guidelines during the initial sessions.

How will therapy benefit me in the long run?

Therapy offers various benefits, such as improved self-awareness, enhanced coping skills, and a better understanding of relationships. The long-term impact depends on your commitment to the process and the goals you set with your therapist.

How often are therapy sessions scheduled?

Session frequency depends on your needs and the therapist’s recommendation. Initially, sessions may be more frequent and then transition to a schedule that aligns with your progress and goals.

How much does therapy cost, and does insurance cover it?

Therapy costs vary, and insurance coverage depends on your provider and plan. Many therapists offer sliding scales or accept insurance. It’s essential to discuss fees and payment options with your therapist. We are in-network with Optum, United Heathcare, Aetna, Cigna, Tricare, Anthem|Elevance, BlueCross Blue Shield.

How long does therapy typically last?

The duration of therapy varies based on individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate duration for your specific situation.

How do I know if therapy is right for me?

Therapy can be beneficial for various reasons, including managing stress, improving relationships, and addressing mental health concerns. If you’re experiencing difficulties or simply seeking personal growth, therapy may be a helpful resource.

How do I choose the right therapist for me?

Consider factors such as the therapist’s expertise, approach, and whether you feel comfortable with them. It’s okay to ask questions during an initial consultation to ensure a good fit.

Getting it all out …
In a safe & happy place!

Here’s a little bit about Shrinks Corner. By fostering a genuine connection between you and your shrink, we work hard to cultivate an environment that promotes vulnerability, self-reflection, and personal growth.

Getting it all out …
In a safe & happy place!

ABOUT
SHRINKS CORNER INC.

Our commitment extends beyond traditional one-on-one sessions.

At Shrink’s Corner, we are dedicated to fostering transformative therapeutic relationships between individuals and their Shrinks. We firmly believe that a foundation of trust, comfort, and confidence is essential for personal growth and well-being. Our mission is centered around building meaningful connections that empower individuals on their mental health journey.

Not Your Typical Shrink!

We have been there and done that. So we get it… Meet Your Shrinks!

At Shrink’s Corner, we recognize the uniqueness of each individual, valuing their personal narratives and fostering a non-judgmental space for self-discovery. Our mission is to be a guiding force in your mental health journey, offering comprehensive and compassionate care that goes beyond the conventional boundaries of therapy.

Our commitment extends beyond traditional one-on-one sessions, as we actively promote a sense of community and support. Through the provision of group therapy and diverse mental health workshops, we strive to create a space where individuals can share experiences, gain insights, and develop coping strategies in a collaborative and inclusive environment.

Together, we build bridges to emotional well-being, one connection at a time, because we believe that everyone deserves a supportive and empowering space on their path to mental health and self-discovery.

Got Questions? We Got Answers!

VIEW OUR FAQS

WHY SHRINKS CORNER?

Building a Therapeutic Relationship

We believe in building therapeutic relationships between you and your therapist, so you can feel comfortable and confident.

We believe in building connections; we offer group therapy and various mental health workshops.

Evidenced Based Treatments

Our therapists utilize groundbreaking therapeutic interventions.

Here are a few of the interventions and structured treatment approaches that our therapists employ:

Virtual Reality Therapy (VR Therapy – Exposure-Based Treatments)
Dialectical Behavioral Therapy (DBT)
Cognitive Processing Therapy (CPT)
We also utilize behavioral treatment approaches such as:
Cognitive Behavioral Therapy (CBT)

Clinical Documentation

Shrinks corner clinical team performs comprehensive clinical evaluations and assessments supported by diagnostic measures to ensure accurate diagnosis. We don’t throw a dart at a dart board and hope it sticks, our team is dedicated to imploring detailed clinical interviews, observations, and assessments before making a formal diagnosis. We take your mental health seriously.

Maybe it is time you talk to someone…
and not just anyone…

It is time you got your own SHRINK! Schedule your complimentary 15-minute consultation … the first powerful step to improving your mental wellness and owning your happiness.