Therapy offers various benefits, such as improved self-awareness, enhanced coping skills, and a better understanding of relationships. The long-term impact depends on your commitment to the process and the goals you set with your therapist.

It’s normal to need time to build trust. If you don’t feel a connection, discuss your concerns with your therapist. They can help address any issues or, if necessary, assist in finding a more suitable match.

Consider factors such as the therapist’s expertise, approach, and whether you feel comfortable with them. It’s okay to ask questions during an initial consultation to ensure a good fit.

Therapists maintain confidentiality within legal and ethical boundaries. However, there are exceptions, such as if there’s a risk of harm to yourself or others. Your therapist will discuss confidentiality guidelines during the initial sessions.

Therapy costs vary, and insurance coverage depends on your provider and plan. Many therapists offer sliding scales or accept insurance. It’s essential to discuss fees and payment options with your therapist.

We are in-network with Optum, United Heathcare, Aetna, Cigna, Tricare, Anthem|Elevance, BlueCross Blue Shield.

Individual therapy involves one-on-one sessions with a therapist, focusing on your specific concerns. Group therapy involves a small group of individuals sharing and discussing their experiences under the guidance of a therapist. Both formats have unique benefits.

Session frequency depends on your needs and the therapist’s recommendation. Initially, sessions may be more frequent and then transition to a schedule that aligns with your progress and goals.

The duration of therapy varies based on individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate duration for your specific situation.

The first session often involves an introduction to the therapist, discussion of confidentiality, and an exploration of your goals and concerns. It’s an opportunity to get to know each other and assess if the therapeutic relationship feels comfortable.

Therapy can be beneficial for various reasons, including managing stress, improving relationships, and addressing mental health concerns. If you’re experiencing difficulties or simply seeking personal growth, therapy may be a helpful resource.