Growth doesn’t just happen in session …

Every moment of our lives is an opportunity to learn, grow and thrive. Here are some resources to help you do just that!

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Growth doesn’t just happen in session …

Every moment of our lives is an opportunity to learn, grow and thrive. Here are some resources to help you do just that!



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These FAQs are general questions, and specific details may vary based on the therapist and your unique situation. Always feel free to discuss any concerns or questions directly with your chosen therapist.

How will therapy benefit me in the long run?2023-11-22T13:46:36-08:00

Therapy offers various benefits, such as improved self-awareness, enhanced coping skills, and a better understanding of relationships. The long-term impact depends on your commitment to the process and the goals you set with your therapist.

What if I don’t feel comfortable or connected with my therapist?2023-11-22T13:46:02-08:00

It’s normal to need time to build trust. If you don’t feel a connection, discuss your concerns with your therapist. They can help address any issues or, if necessary, assist in finding a more suitable match.

How do I choose the right therapist for me?2023-11-22T13:45:33-08:00

Consider factors such as the therapist’s expertise, approach, and whether you feel comfortable with them. It’s okay to ask questions during an initial consultation to ensure a good fit.

Is everything I say in therapy confidential?2023-11-22T13:45:08-08:00

Therapists maintain confidentiality within legal and ethical boundaries. However, there are exceptions, such as if there’s a risk of harm to yourself or others. Your therapist will discuss confidentiality guidelines during the initial sessions.

How much does therapy cost, and does insurance cover it?2023-11-22T13:44:29-08:00

Therapy costs vary, and insurance coverage depends on your provider and plan. Many therapists offer sliding scales or accept insurance. It’s essential to discuss fees and payment options with your therapist.

We are in-network with Optum, United Heathcare, Aetna, Cigna, Tricare, Anthem|Elevance, BlueCross Blue Shield.

What is the difference between individual and group therapy?2023-11-22T13:43:15-08:00

Individual therapy involves one-on-one sessions with a therapist, focusing on your specific concerns. Group therapy involves a small group of individuals sharing and discussing their experiences under the guidance of a therapist. Both formats have unique benefits.

How often are therapy sessions scheduled?2023-11-22T13:42:34-08:00

Session frequency depends on your needs and the therapist’s recommendation. Initially, sessions may be more frequent and then transition to a schedule that aligns with your progress and goals.

How long does therapy typically last?2023-11-22T13:42:10-08:00

The duration of therapy varies based on individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate duration for your specific situation.

What can I expect in the first therapy session?2023-11-22T13:41:35-08:00

The first session often involves an introduction to the therapist, discussion of confidentiality, and an exploration of your goals and concerns. It’s an opportunity to get to know each other and assess if the therapeutic relationship feels comfortable.

How do I know if therapy is right for me?2023-11-22T13:41:07-08:00

Therapy can be beneficial for various reasons, including managing stress, improving relationships, and addressing mental health concerns. If you’re experiencing difficulties or simply seeking personal growth, therapy may be a helpful resource.

Maybe it is time you talk to someone…
and not just anyone…

It is time you got your own SHRINK! Schedule your complimentary 15-minute consultation … the first powerful step to improving your mental wellness and owning your happiness.

Modern Psychotherapy in Orange County, Shrink Corner
Modern Psychotherapy in Orange County, Shrink Corner
Therapy in Orange County
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