Therapists maintain confidentiality within legal and ethical boundaries. However, there are exceptions, such as if there’s a risk of harm to yourself or others. Your therapist will discuss confidentiality guidelines during the initial sessions.
Is everything I say in therapy confidential?
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About the Author: Alexandria Bekele
Alexandria founded Shrinks Corner as a departure from the conventional treatment paradigm. Drawing from her own experiences, she sought to disrupt the status quo. Her encounters with therapists during her childhood, marked by undiagnosed ADHD and unresolved trauma, left her dissatisfied with the dry, clinical approach that seemed more focused on observation than genuine connection.
